The Nutrition Fundamentals eBook - Part 1 and 2
Looking for a comprehensive nutrition program that provides a strong foundation? Look no further than our two-part module.
Our program is specifically designed to provide you with a detailed understanding of the fundamentals of nutrition. Split across two books, part one and two, the core lessons cover everything you need to know to make informed decisions about diet.
We start with an introduction to nutrition, followed by a deep dive into the three macronutrients: protein, fats, and carbohydrates. We'll cover everything from how they're digested to how they affect the body.
Next, we'll look at fibre and micronutrients, essential components of a healthy diet that often get overlooked. We'll provide you with practical tips on how to incorporate these important elements into daily meals.
In part two, we'll dive into phytonutrients, the natural compounds that have numerous health benefits. We'll also cover the importance of water, one of the most critical components of a healthy diet.
Finally, we'll explore fructose, a type of sugar found in fruit and other sweeteners. We'll provide you with the knowledge to make informed decisions about sugar intake and how it affects health.
Don't miss out on this opportunity to build a strong foundation of knowledge in nutrition. Sign up for our two-part module today and get the perfect platform to further enhance your learning and achieve your health and wellness goals.
Lessons Include:
- Lesson 1: Introduction
- Lesson 2: Protein
- Lesson 3: Fats
- Lesson 4: Carbohydrates
- Lesson 5: Fibre
- Lesson 6: Micronutrients
- Lesson 7: Phytonutrients
- Lesson 8: Water
- Lesson 9: Fructose
