Sports Programming
Looking to take your athletic performance to the next level? Our comprehensive sports nutrition module can help.
In this program, you will receive an introduction to sports nutrition and gain a thorough understanding of energy balance, macronutrients, micronutrients, nutrient timing, and fluid intake as they relate to athlete performance.
We'll cover everything you need to know to optimize nutrition for specific sport, including nutrition for endurance athletes, physique athletes, and strength and power athletes. With our expert guidance, you will learn how to fuel bodies for maximum performance and recovery.
For endurance athletes, we'll cover the importance of carbohydrates and hydration in endurance events, as well as practical tips for fueling during long training sessions and races.
For physique athletes, we'll cover the macronutrient ratios and nutrient timing strategies needed to build and maintain muscle mass while minimizing body fat.
For strength and power athletes, we'll cover the importance of protein and carbohydrates in muscle recovery and growth, as well as the role of hydration in strength and power sports.
No matter what sport you participate in, our sports nutrition module has the information and guidance you need to take performance to the next level. Sign up today and get the tools you need to succeed.
Lessons include:
- Nutrition for Endurance Athletes
- Nutrition for Physique Athletes
- Nutrition for Strength & Power Athletes
